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Bodybuilding > Rest Interval
The following information is about Rest Interval.
Rest Interval Defined
The amount of time that a person rests in between sets. For instance, a rest interval of 60 seconds means that after you finish your first set, you will remain idle for 60 seconds before going on to the next set.
This definition is in context to Bodybuilding. See more contextual defintions for Rest Interval.
Losing weight is a gradual process
Published July 1, 2009, 7:47 am, Bedford Minuteman
With summer here, many of us are thinking about the beach and swim suits. Thoughts turn to our desire to improve our current fitness and weight levels. My first impulse is to encourage every individual to accept where they are at in the moment. And, next, I recommend a plan, which includes gradual steps toward realistic and achievable goals.
Losing weight is a gradual process
Published June 30, 2009, 1:38 pm, The Winchester Star
With summer here, many of us are thinking about the beach and swim suits
How to get your body fit for the beach in just 30 minutes a day
Published June 28, 2009, 11:14 pm, Daily Telegraph
Head off for your summer holiday looking leaner and feeling fitter with our halfanhouraday exercise programme.
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