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Bodybuilding > Repetitions

The following information is about Repetitions.

Repetitions Defined

The amount of times that you perform an exercise. For instance, pretend that you are performing a bench press. You pick up the bar, you lower it, pause and lift it up. That action of executing the movement for one time counts for 1 repetition. If you perform that same movement a second time, then that is your second repetition, and so on.

This definition is in context to Bodybuilding. See more contextual defintions for Repetitions.


Three B-Mets chosen for all-star game

Published July 1, 2009, 11:55 pm, The Ithaca Journal

BINGHAMTON - Two of the Binghamton Mets' best hitters, as well as their top relief pitcher, have been picked to represent the team at the Eastern League All-Star Game.

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This Week's 'Dare to Be Fit Tip of the Week' Focuses on Lower Body

Published July 1, 2009, 12:14 pm, UC Santa Barbara Athletics

This week, UCSB Director of Sports Performance, Jeremy Bettle will focus on the lower body and emphasizes that you must start slowly on a leg workout as you are likely to experience some muscle soreness.

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Summer is For Health and Fitness

Published July 1, 2009, 10:29 am, The Mid-County Post

Summer is the perfect time to embark on a program of health and fitness. There is a big difference betwwen being healthy and being fit. It is always best to be both. Being healthy means the absence of disease or having those disease processes under control.

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Dr. Paul Mackarey: For summer, turn your pool into a health spa

Published June 29, 2009, 1:28 am, The Scranton Times-Tribune

Each summer, people across Northeast Pennsylvania open their pools for fun in the sun. This summer, though, I urge you to look at your pool in a different light - as a health spa. It may very well be the exercise of choice for many people. Tara Tulaney

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How to get your body fit for the beach in just 30 minutes a day

Published June 28, 2009, 11:14 pm, Daily Telegraph

Head off for your summer holiday looking leaner and feeling fitter with our halfanhouraday exercise programme.

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For future college athletes, there's no summer vacation

Published June 28, 2009, 3:11 am, Martinsville Bulletin

For many recent high school graduates, the summer after graduation is a chance to relax by the pool with childhood friends one last time, but for players committed to a Division I athletic program, the rigors of college have already started.

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Are you looking for additional Bodybuilding > Repetitions news? Try our new "Repetitions News Focus" area.

If you would like to find additional social bookmark based links on the topic of we recommend the Open Tag Directory > Repetitions. If you would like to find related tags we recommend Tag Patterns > Repetitions

Off-site Repetitions Research Links

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