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The following information is about Monounsaturated Fats.

Monounsaturated Fats Defined

Fats that have a positive effect on the good cholesterol levels. These fats are usually high in the essential fatty acids and may have antioxidant properties. Sources of these fats are fish oils, virgin olive oil, canola oil, and flaxseed oil.

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Chef to offer rare Kobe steak dinner at Varanese

Published July 1, 2009, 1:58 am, Louisville Courier-Journal

July 21, John Varanese, owner-chef of Varanese Restaurant, 2106 Frankfort Ave., will bring to Louisville a type of beef that is hard to obtain and tricky to cook but renowned as the tenderest, most flavorful beef in the world — Kobe steak. Kobe at Varanese Dining blog Ron Mikulak's blog C-J Recipes

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