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Aerobic Exercise
Aerobic Exercise
Aerobic Exercise
Aerobic Exercise
Aerobic Exercise

The following information is about Aerobic Exercise.

Aerobic Exercise Defined

Constant moderate intensity work that uses up oxygen at a rate in which the cardio respiratory system can replenish oxygen in the working muscles. Examples of such activity are stationary bike riding or walking. It is a good activity for fat loss when done in the right amounts but highly catabolic if done in excess.

This definition is in context to Bodybuilding. See more contextual defintions for Aerobic Exercise.


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The water's fine:

Published October 7, 2008, 1:57 am, Republican-American

Three mornings a week, 76-year-old Jaye Hespelt goes to the Waterbury YMCA to step into a warm pool to participate in an aquasize class.

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Fitness calendar

Published October 7, 2008, 12:53 am, Asheville Citizen-Times

Submit entries at least two weeks in advance to Fitness Calendar, P.O. Box 2090, Asheville, NC 28802, e-mail to melmoore@CITIZEN-TIMES.com or fax to 251-0585.

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Stretching Out: A workout that doesn't let up

Published October 6, 2008, 3:22 pm, The Plain Dealer

As an occasional triathlete, I've grown quasi-comfortable switching from one sport to another. Assuming I can swim, I usually don't have much trouble in a triathlon jumping out of the water and onto a bike, or from there into a run.

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Should I Stretch?

Published October 6, 2008, 2:57 am, Westerly Sun

Stretching can be beneficial to improve range-of-motion and athletic performance when done correctly. Injured athletes often ask “What stretch should I do to fix my problem?”

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Interval training: Recovery with gains

Published October 6, 2008, 12:31 am, Press of Atlantic City

The words "interval training" can strike fear in the hearts of even the most athletic men and women. Alternating periods of high-intensity work with recovery may sound simple enough, but those intense bouts can leave the exerciser gasping for air.

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For Tighter Abs, Look To Core Strengthening

Published October 4, 2008, 3:07 am, Medical News Today

Many of us would like to firm up our tummies, a goal that seems more frustrating and elusive the older we get. Working on strengthening a variety of trunk muscles, collectively known as "the core," can help with that and much more, reports the October 2008 issue of Harvard Women's Health Watch.

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Breathe New Life into Your Backyard Pool

Published October 2, 2008, 12:33 pm, Carteret County News-Times

(ARA) - Now that summer is here, you're likely to be the envy of the entire neighborhood. In today's economy where gas prices are high and budgets are tight, you and your family are splashing around daily and having lots of fun in your backyard pool.

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Current Issue:: August 2008

Published October 2, 2008, 10:27 am, BioMechanics

Although the causes of hip OA are not completely understood, it is likely that biomechanical forces that affect the articular cartilage and subchondral bone are central in its pathogenesis.

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Feeling fit heightens bedroom bliss

Published October 1, 2008, 8:02 pm, The Jamaica Observer

Yes, it is a fact... getting physical helps you enjoy "getting physical". So, if you've been needing a strong motivating reason to start exercising... this is it!

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The Home Gym

Published September 30, 2008, 5:34 pm, The Epoch Times

Build a home gym for under $400.

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Are you looking for additional Bodybuilding > Aerobic Exercise news? Try our new "Aerobic Exercise News Focus" area.

Off-site Aerobic Exercise Links, User Submitted

The following links have been collected through user bookmark submission in the Aerobic Exercise category. Please note, because these resources are off-site we cannot guarantee the accuracy or quality of any information.

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Wed Sep 17

  • Being a Weekend Warrior Can Wreck Your Weight Loss: Working out on the weekends isn?t enough to ensure weight loss. Though it may be difficult to find time throughout the week, there are a couple of things you can do to easily incorporate exercise and better eating habits.
  • NuMetrex Puts Wii Fit to Heart Rate Monitor Test: Can the new Wii Fit by Nintendo get people off the couch and exercising in a way that could truly improve cardiovascular health? That?s the question that marathon runner and NuMetrex marketing director, Meg Burich, set out to answer when the product hit stores near our Delaware headquarters.

Sat Sep 13

  • Wii Fit: Wii Fit Get a great workout right in your home without going to the gym. Nintendo Wii Fit with Wii Balance Board turns your living room into a fitness center for the whole family. Family members will have fun g...

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If you would like to find additional social bookmark based links on the topic of we recommend the Open Tag Directory > Aerobic Exercise. If you would like to find related tags we recommend Tag Patterns > Aerobic Exercise

Off-site Aerobic Exercise Research Links

If you still need additional information on Aerobic Exercise then we suggest the following off-site resources. Please note, because these resources are off-site we cannot guarantee the accuracy or quality of any information.

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